A mommy makeover is an exciting solution for restoring your body after pregnancy, but the recovery can be daunting for some people. Knowing what to expect during your mommy makeover recovery week by week can help you prepare, heal more comfortably, and enjoy your results as quickly as possible.
As a board-certified plastic surgeon, I guide my patients through every stage of their recovery. Here’s a detailed breakdown of the healing process and tips to ensure a smooth and successful transformation.
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First Few Days: Prioritizing Rest & Comfort
You’ve just undergone a life-changing transformation. What your body requires most in the initial days after surgery is rest. It’s essential to begin the healing process by closely adhering to my postoperative instructions, including the following:
- Prioritize rest, but take short, gentle walks around the house to boost your circulation and prevent blood clots.
- Rely on your trusted support team to handle household tasks and caregiving responsibilities.
- Wear comfortable, breathable clothing that doesn’t irritate your incisions.
- Take pain medications as prescribed to manage your comfort.
Week 1: Initial Healing Begins
Don’t be alarmed—it’s normal for swelling and bruising to peak during the first few days of healing.
- Wear compression garments as directed to minimize swelling and support healing.
- Sleep on your back with your head and torso elevated—this is essential after undergoing mommy makeover procedures such as breast augmentation and tummy tuck surgery (abdominoplasty).
- Refrain from heavy lifting and strenuous activity.
- Occupy yourself with books, podcasts, movies, and rest.
Weeks 2 to 3: Easing Back Into Your Daily Routine
By the end of week 2, many women feel much more “back to themselves.” However, following your recovery protocol is essential so you don’t jeopardize your healing or results.
- Return to “desk” work.
- Return to nonstrenuous, light activities—such as enjoying longer walks.
- Eat a well-balanced, nutritious diet and stay hydrated to support healing.
- Continue wearing compression garments and sleeping in an elevated position.
Weeks 4 to 6: Feeling Stronger
In addition to feeling better, your new body contours are becoming more noticeable as swelling continues to subside. Once cleared by your surgeon, you can look forward to reintroducing more activities:
- Resume exercise and physical activities gradually.
- Stop wearing compression garments.
- Resume side-sleeping.
- Incisions continue to heal, and you can begin your recommended scar treatment protocol.
3 to 6 Months: Embracing Your Dream Body
By the 3-month mark, most of your swelling has significantly resolved, and you can confidently admire your svelte physique. Remember, your results will continue to refine over time.
- You’re in the home stretch of your recovery—continue to be patient as scars fade and full results emerge.
- Most patients can resume strenuous workouts and activities.
- Continue with prescribed scar therapies to minimize scarring.
6 Months & Beyond
While full recovery depends on the type and number of procedures you had, most mommy makeover patients achieve their final results within 6 to 12 months. Keep the following tips top-of-mind as you near the end of your healing journey:
- Continue with your scar treatments as directed, such as laser treatments. Your scars will gradually flatten and fade, but it can take up to a few years.
- Avoid sun exposure to prevent scars from darkening.
- Maintain healthy nutrition and consistent workouts to prolong your results.
Final Thoughts & Your Next Steps
Recovering from a mommy makeover takes patience, but following a structured recovery plan ensures smooth healing and a positive outcome. If you’re considering a transformative mommy makeover, let’s discuss your next steps! Request a consultation online or call our practice at (515) 277-5555.
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